What You'll Learn Inside

  • Why ultra-processed foods are making you tired, moody and fat.
  • How to nourish your body with real fresh food without having to spend a fortune in the shop and hours in the kitchen.
  • Why you should drink more of what you are made of, water.
  • How to look after your blood sugar so your blood sugar looks after you.
  • The #1 and #2 non-food related tools to achieve your goals faster and maintain them in the future.
  • The 5 top tips for you to reduce stress in your life and the negative effect it has on your ability to lose weight and stay healthy.
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Brian was recommended by a friend. I was having lots of digestive issues, bloating, pain and fatigue. Brian made me feel good about myself, gave me lots of good advice and encouragement to change my diet. My digestive issues and bloating went away. My skin looked better. I had more energy and got more sleep. I lost about 16kg in 12 weeks and following diet and advise have now lost 25kg. Everything I learned from him makes perfect sense. I felt great after working with Brian. He is easy to get on with and very positive.

— Angela H.